Ultimate Eating Guide to Health

healthy eating ideas

With the success of fitness industry, all sorts of diets and eating guides have surfaced. This is beneficial for the consumers looking to lose fat as there are many different choices to choose from.

However, it also confuses a lot of people aspiring to lose fat and makes them think that fat loss is so complex that there are all these hundreds of ways to lose fat, and you have to choose the best, otherwise all their hard work and effort would go to waste.

Some experts claim it’s all about diet, some experts claim to have lost fat even while enjoying their favorite junk food. Who do you believe and who do you not believe?

Do you believe everything you read on the internet? It’s better to believe the anecdotes backed by science, and the ones that you may seem are logical.

Fat Loss Basics

Fat loss can be broken down to simply calories in VS calories out. A calorie is simply the unit of energy. We must know how much energy we need to meet our daily requirements, and then consume less than that. Fat is commonly known to be the energy reserve of our bodies.

Hence, when you consume less calories than what is actually needed, your body would seek energy from other sources like your fat, or your muscles. Now that is a complicated dilemma because you want your body to pack on more muscle and burn fat.

You would need to take foods rich in protein to maintain and preserve the muscle, and signal your body to burn fat. To signal your body to use fat reserves as energy you may need to take supplements.

Know how many calories does your food have, to be able to control your calorie consumption per day. Food can be broken down into macronutrients: protein, fat, carbohydrates.

A single gram of protein and carbohydrate equals 4 calories, whereas 1 gram of fat equals 9 calories. So it makes a lot of sense to cut out fat, and consume more of protein and carbohydrates. However, fat isn’t bad for you, good fats also promote weight loss.

burn fat calories down

Moderation is the key!

Keep a higher proportion of proteins in your diet, followed by carbohydrates, and then consume the lowest proportion of fat. They should, however, add up to less than your daily calorie requirement. To measure a number of calories you need you can use a calorie calculator online.

Meal Consumptions

You can substitute meals that are rich in fats and carbs with meals that are rich in protein. For example, try having eggs for breakfast. They are proven to promote weight loss, as they are rich in protein, and provide you with slow energy release throughout the day. This also helps keep cravings in check.


Protein and fibre combined would give you a sense of being full, and you would be consuming way less calories. Avoid the use of whole breads, vegetable oil, sugary foods, soft drinks, and also sauces that are rich in sugar. https://thephenqreview.com


Sugar signals your body to store fat, and itself has a lot of calories. Furthermore, foods that are rich in sugar have way too much sugar for healthy consumption.

Avoid processed and sugary foods to not only lose weight, but to improve your health, and to improve the way your body processes food. An easy way to exceed your daily calorie requirement is by drinking soft drinks whenever you feel thirsty.

Soft drinks have a lot of calories and sugar, and they are proven to dehydrate you further making you want to drink more. Stick to safe old 0 calorie water when you need to quench your thirst.

Dietary Supplements:

phenq dietary supplements

If you’re looking to get into shape ASAP, you must consider using dietary supplements. Supplements help you achieve the body you desire, as effectively as possible.

You wouldn’t have to prolong your misery by working out, and eating healthy forever. You can use an all natural supplement that is proven to burn fat, and is backed by science. PhenQ is one such supplement.

It’s a weight loss supplement that is designed after understanding the problems faced by people striving to lose weight, and after studying other weight loss supplements that fail to provide an all-in-one pill that is user friendly.


PhenQ packs the power of multiple weight loss pills into one, making it easier for you to consume the supplement without getting confused, and saving you a lot of money. They are so confident about their product that they offer money back guarantee!

PhenQ  targets fat in 5 major ways:

  • Burns Fat: It has all natural ingredients that are responsible for revving up the metabolism, and inducing higher thermogenic rates to turn your body from a fat fridge to a fat furnace.
  • Stop Fat Production: It is also possible to put on fat, even when you’re dieting. These pills makes sure it’s consumers don’t have to worry about gaining any more fat, so they can focus on the scales going only in one direction.
  • Suppress your appetite: PhenQ knows completely what a person goes through when they’re losing weight. Hence, they’ve added all the right ingredients to make fat burning easier for you. If the fat burning process is simply calories in VS calories out, you need to eat less. But people who have enlarged their appetites find it harder to eat less. But with this pill you would feel full.
  • Boost your Energy: When you’re in a caloric deficit, you feel lethargic and your energy levels are down. This will make sure you don’t suffer throughout the day.
  • Improve your Mood: It’s a known fact that when a person is depressed, they are likely to reward themselves with something good to eat. This makes sure your mood doesn’t make you eat unhealthy.


The ingredients used in PhenQ may be used in many other supplements, but they know the right amount that promotes the most efficient results. More isn’t always better.

Furthermore, they use all natural ingredients, and meet the pharmaceutical standards in the UK and US and are FDA and GMP approved.

phenq before and after results

With these supplements, you will be naturally eating less than your daily calorie requirements, and you’d be losing fat every day. Every morning you’d wake up slimmer and one step closer to fitting in your favorite pair of jeans.

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