Correct Your Boxing Technique – Ensure that you are using the correct boxing gloves for the activity you are doing and that they will protect your hands adequately. Some cushioning for shock absorption on contact is beneficial.
Make sure that when you punch you contact the boxing mitts or punching bag with the flat part just after your knuckles. Your fingers should be tucked under with the thumb on the outside. If you tuck your thumb on the inside of your fingers you take the risk of breaking it when punching hard.
Start with both hands up beside your ears, protecting your head. Whenever you punch you need to bring your hand back to your head. This gives you a longer punch which allows you time to gain the greatest momentum, more speed and thus a harder hit. sbobet asia
As you straighten your arm ensure that you twist your hand so that the thumb is slightly down on contact and that your wrist is flat. This will decrease the likelihood of any wrist injuries on contact. www.mustangcontracting.com
If you are a right hander then you should have your left leg forward. In this instance you would jab with your left and cross with your right. If you are a left hander then you have your right foot forward and you jab with your right and cross with your left.
Ensure that you stay up on the balls of your feet so that you can move lightly and quickly. When ducking a punch you should swivel on the balls of both feet. Don’t plant one foot as you cannot move effectively in that position.
Keep your eyes on your partners boxing gloves or boxing mitts so that you are ready for the next punch.
Use these techniques along with superior boxing gloves, boxing mitts and punching bags to get the best workout possible.